Do you need help today?
For emergencies that aren't 911
211 is a free, confidential service that provides information and referral to a wide range of community, social and government services.
Our certified community resource specialists are trained to help you navigate the complex network of social services. We can help you find:
- basic needs (food, clothing, shelter and financial support)
- employment resources
- parenting support
- counselling/support groups
- health care
- legal services
- and MUCH more!
Online Self-Screening
Here to Help's online screening for mental well-being, depression, anxiety and substance use. Your answers are completely anonymous.
Mental Health Help Lines
211 will connect you with one of these agencies. You can call them directly if you wish, the Mental Health Help Line and Suicide Prevention lines are
24/7 crisis assistance lines.